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Finger Extensions
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An exercise to train the opening of the hand, primarly used to balance the strong crushing grip that comes from working with heavy duty grippers. Place the finger tips inside a rubber band and try to stretch it open as far as possible, then release. Manual resistance from the other hand is another option. Imbalance between the finger extensors and the crushing grip often leads to elbow pain.
Keep the rubber band high on the finger tips.
